Mung beans, mature seeds, sprouted, raw

per 100 gram

Water90.4g
Energy30.0kcal
Energy126.0kJ
Protein3.04g
Total lipid (fat)0.18g
Ash0.44g
Carbohydrate, by difference5.94g
Fiber, total dietary1.8g
Sugars, total4.13g
Calcium, Ca13.0mg
Iron, Fe0.91mg
Magnesium, Mg21.0mg
Phosphorus, P54.0mg
Potassium, K149.0mg
Sodium, Na6.0mg
Zinc, Zn0.41mg
Copper, Cu0.164mg
Manganese, Mn0.188mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid13.2mg
Thiamin0.084mg
Riboflavin0.124mg
Niacin0.749mg
Pantothenic acid0.38mg
Vitamin B-60.088mg
Folate, total61.0??g
Folic acid0.0??g
Folate, food61.0??g
Folate, DFE61.0??g
Choline, total14.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta6.0??g
Carotene, alpha6.0??g
Cryptoxanthin, beta6.0??g
Vitamin A, IU21.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)33.0??g
Fatty acids, total saturated0.046g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.032g
18:00.008g
Fatty acids, total monounsaturated0.022g
16:1 undifferentiated0.0g
18:1 undifferentiated0.022g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.058g
18:2 undifferentiated0.042g
18:3 undifferentiated0.016g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols15.0mg
Tryptophan0.037g
Threonine0.078g
Isoleucine0.132g
Leucine0.175g
Lysine0.166g
Methionine0.034g
Cystine0.017g
Phenylalanine0.117g
Tyrosine0.052g
Valine0.13g
Arginine0.197g
Histidine0.07g
Alanine0.099g
Aspartic acid0.479g
Glutamic acid0.161g
Glycine0.063g
Serine0.033g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg